5 Quick Tips for Beating Procrastination

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So you’re facing a huge project that’s going to take days to get through. Or maybe a series of small, unpleasant tasks you’ve been dreading. Or perhaps you simply don’t feel like getting any work done right now.

Whatever the reason, we all battle the procrastination monster at some point—usually more than once in any given workweek. Try these tips to tame the beast and conquer the stress of having unfinished work hanging over your head.

  • Start with the hardest task. Beating procrastination is all about momentum, so it may seem like a good idea to begin your day with easy tasks—you can knock them out quickly and you’ll feel like you’ve accomplished something. The problem is, that sense of accomplishment can sap your motivation to keep going. Tackle the toughest projects first, and work on easy things when you don’t need the motivation you’ve already expended.
  • Break it down. Facing a huge or seemingly never-ending project? Take a few minutes to break the project out into stages, and then tackle one stage at a time. You’ll end up with a series of small successes, eventually leading to the big goal.
  • Sit up straight. Believe it or not, your posture can have a strong effect on your mood—and if your mood is slouchy and bored, your motivation to get things done will reflect that. The simple act of sitting up straight in your chair can help you feel like you’re ready to work.
  • Adjust your environment. Sitting at your desk all day can quickly get monotonous, and monotony detracts your focus from work, toward all the other things you could be doing away from your desk. Move to another computer, grab a laptop, or try the radical pen-and-paper method for a change in routine that will shake your productive mind loose.
  • Take a break. Use this strategy to beat the type of procrastination that comes with “I’ve already been working four hours straight.” Countless studies have shown that regular breaks actually improve productivity. Get up, grab a drink or healthy snack, and spend a few minutes cleansing your mental palate so you can come back refreshed.

What are your favorite procrastination crashers?



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